I Had More Anxiety in 3 Months Than in 3 Years

Since coming to Sri Lanka, I’ve had more anxiety attacks in the last three months than in the previous three years combined.

That scared me.

I thought I had “grown.” I thought I had moved past that chapter. In this episode, I share:

• What triggered these recent anxiety waves.

• How it felt physically and emotionally.

• Why growth can sometimes feel like regression.

• The connection between identity shifts and panic.

• And what this season is teaching me about grounding, self-worth, and control.

Maybe anxiety returning doesn’t mean you’re failing.

Maybe it means something inside you is shifting.