Episode 2: Managing Toilet Anxiety. The Tools That Help Me Cope.
Jetzt anhören
Shownotes
Hinweis: Die Shownotes sind derzeit nur auf Englisch verfügbar.
Toilet anxiety can feel overwhelming, but over time, I’ve found ways to handle it.
In this episode, I share the strategies, mindset shifts, and practical tools that have helped me regain control and ease my fears.
Whether you struggle with the same anxiety or just want to learn about managing anxious thoughts in everyday life, this episode is packed with real talk and useful takeaways.
Weitere Episoden
Alle Episoden anzeigen →
Are Relationships Worth It? | Attachment, Healing & Why We Choose the Wrong People ft. Kirby Fling
July 23, 2026 • 01:17:27
What if the person you chose wasn't really your choice at all?In this episode, I sit down with Kirby Fling — trauma and attachment specialist and...
Ten Days of Silence — What Vipassana Actually Taught Me
July 8, 2026 • 00:27:03
I went into a ten-day silent Vipassana retreat in Vietnam. No phone. No talking. No distractions. Ten hours of meditation a day.Before I went in, I...
There Was More Life in Those Five Years | Daniel Wang on Love, Loss & Living Fully
June 15, 2026 • 01:18:44
Daniel Wang lost his wife Sherry to breast cancer three years ago. What followed was grief, depression, and addiction. What turned it was a...