Since coming to Sri Lanka, I’ve had more anxiety attacks in the last three months than in the previous three years combined.
That scared me.
I thought I had “grown.” I thought I had moved past that chapter. In this episode, I share:
What triggered these recent anxiety waves.
How it felt physically and emotionally.
Why growth can sometimes feel like regression.
The connection between identity shifts and panic.
And what this season is teaching me about grounding, self-worth, and control.
Maybe anxiety returning doesn’t mean you’re failing.
Maybe it means something inside you is shifting.
May 10, 2026 • 00:18:24
Two years ago, I couldn’t walk twenty minutes from my front door without knowing there was a toilet nearby.Today, I’m travelling through Asia with no...
April 28, 2026 • 00:52:57
In this episode, I sit down with Aline Werner, someone who’s been navigating two worlds that don’t naturally seem to fit together.On one side:...
April 15, 2026 • 00:12:39
I thought I was creating freedom by letting go of everything—my job, my relationship, my routine.But instead, I found myself drifting.In this...
