Breathwork, podcast, The Authentic Man
Hi, I'm Flo.
Former compliance director. I left a career that looked good from the outside, and I've been rebuilding from scratch ever since.
Start here. Free.
Something useful in a few minutes
3 minutesStuck between options?A short ritual that lets your body answer before your head does. Breathe, picture each option, and notice what you were hoping for.Walk through it →About 10 minutesWhat's your ikigai?Nine honest questions about what you love, what you're good at and what the world needs from you, with a personal summary at the end.Find yours →About 4 minutesWhat's your love language?Twenty quick either/or questions about how you most feel cared for, and how to ask for it.Find out →About 5 minutesWhat's your personality type?Your four letters, like ENFP or ISTJ, from 32 honest statements. Strengths, growth edge and all.Find your type →About 15 minutesWhose why is it?An honest look at what you do, and whose reasons you’re doing it for.Start digging →
The Authentic Man
Most men are performing a version of themselves.
A free monthly online session for men who are tired of it. Sixty minutes, four to eight men, camera on. Nothing is recorded.
- Sunday 1 November 2026
- 19:00 CET
- Online
- Free
Grow with the Flo
The podcast
Open, honest, and real conversations about life. Hosted by Flo, this podcast explores what it truly means to grow, connect, and learn in a world that often prioritizes filters over authenticity.
Stay in the loop
New episodes, session dates, and the occasional honest update. A few emails a month at most.
Join the Community
A few emails a month. Unsubscribe anytime.