I'm Flo.

Listen to Grow with the Flo

About Flo

Former compliance director. Yoga teacher. Podcast host. Retreat organiser. Nomad.

Honest conversations about growth, connection, and figuring it out as you go.

I'm not a guru. I don't have it figured out.

I'm someone who left a career that looked good from the outside, lost his identity with it, and spent the last year and a half travelling, training, building, failing, and slowly falling back in love with himself — imperfectly, and mostly in Vietnam.

I organise events and retreats that help people connect — with each other and with themselves. I host a podcast where I share what's actually going on. And I'm working on something I've been building toward my whole life: a retreat that brings together movement, breathwork, and the kind of human connection that actually changes something.

If any of that resonates — you're in the right place.

Something is coming.

I've spent years organising festivals, conventions, and gatherings — and I've been quietly building toward something more intentional. A connection retreat. Grounded in movement, breathwork, and the kind of space where real human connection actually happens.

It's not ready yet. But if it sounds like your kind of thing, get on the list and you'll be the first to know.

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