Every January, we promise ourselves change — and by February, most of it quietly fades.
In this episode, we explore why traditional New Year’s resolutions so often fail, and what actually supports lasting change. Instead of pressure, reinvention, and unrealistic goals, we look at softer, more sustainable approaches grounded in psychology and real life.
You’ll hear about:
Why outcome-based goals rely on motivation that doesn’t last
How “New Year, New You” culture fuels burnout and self-blame
Why identity and systems matter more than willpower
Alternatives like yearly themes, guiding questions, and focus areas
This episode isn’t about doing more — it’s about doing what’s sustainable. About choosing direction over perfection, and building a year that feels good to live in, not just impressive on paper.
Reflection prompt:
What do you want more of in your life this year — not just less?
January 5, 2026 • 00:05:21
Starting over sounds liberating — until you’re actually inside it.When familiar structures fall away, even chosen change can feel disorienting,...
January 1, 2026 • 00:11:26
Apologies are simple in theory — and surprisingly hard in practice.Most of us know we should say sorry, yet we delay, soften, justify, or avoid it...
December 29, 2025 • 00:09:14
Lately, I’ve been noticing how often my life asks for a pause.Not a dramatic stop — just a quiet check-in.Am I actually choosing this… or am I doing...
