I almost didn’t go to Sigiriya.
The plan was simple: take a local bus, travel for hours, explore somewhere new. But my anxiety had other plans.
In this episode, I share something different — I recorded myself before the journey and again after arriving. Raw. Unfiltered.
We talk about:
Toilet anxiety and lack of control.
The spiral before committing.
The physical sensations of fear.
What changed once I arrived.
And what anxiety teaches us about avoidance.
Sometimes courage isn’t climbing a mountain.
Sometimes it’s getting on the bus anyway.
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