In this very first episode of Grow with the Flo, I'd like to dive into my experience with toilet anxiety, explain what exactly it is that I'm experiencing and how it's been affecting me in various situations in my life.
One of those moments was a trip to New York City, where I experienced anxiety in a way that would forever change my life.
April 7, 2026 • 00:19:19
Most goals don’t fail because of you — they fail because of how they’re set.In this episode, I break down the SMART framework, why even “good” goals...
April 2, 2026 • 00:13:58
This was my first fast and it definitely didn't go as I expected. 110 hours - That's how long I didn't eat. Ironically, when I just...
March 16, 2026 • 00:18:19
I built too much.Apps. Retreat ideas. Business concepts and websites. New directions every few months. On paper, it looked ambitious. In reality, it...
