Grow with the Flo
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Free tools for knowing yourself a little better

Small things I'd hand a friend over coffee. None of them will tell you who you are. Each one is a mirror for a few honest minutes, and a good way to start a conversation with yourself or someone close to you.

3 minStuck between options?A short ritual that lets your body answer before your head does.Start →10 minWhat's your ikigai?Nine honest questions about what you love, what you're good at and what the world needs from you.Start →4 minWhat's your love language?Twenty quick questions about what makes you feel most cared for.Start →ENFP5 minWhat's your personality type?How strongly you lean on each of the four preferences, plus your four letters.Start →

The 16 personality types

Strengths, growth edge, relationships, work, stress and a practice for each.

  • ENFPThe Spark
  • ENFJThe Gatherer
  • INFPThe Idealist
  • INFJThe Confidant
  • ENTPThe Provocateur
  • ENTJThe Driver
  • INTPThe Theorist
  • INTJThe Strategist
  • ESFPThe Live Wire
  • ESFJThe Host
  • ISFPThe Artist
  • ISFJThe Keeper
  • ESTPThe Doer
  • ESTJThe Organiser
  • ISTPThe Tinkerer
  • ISTJThe Steward

The five love languages

What each one means, how someone can speak it to you, and how to ask for it.

  • Words of affirmation
  • Quality time
  • Receiving gifts
  • Acts of service
  • Physical touch

Grow with the Flo

Real conversations about anxiety, identity, connection, and what it means to live a life that actually feels like yours.

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