After 3 months of travelling through South East Asia, I came back to Europe full of ambition, excitement and enthusiasm - Shame that my body had different plans. As soon as I was able to calm down, my body showed me that it needed some rest, which started a rather difficult journey of being forced to slow down when all you want is move forward. Learning how to deal with this setback is a completely new experience for me, but most probably something that I'll come across many more times in my life so maybe it's a good time to learn about this and grow through this challenge.

July 23, 2026 • 01:17:27
What if the person you chose wasn't really your choice at all?In this episode, I sit down with Kirby Fling — trauma and attachment specialist and...

July 8, 2026 • 00:27:03
I went into a ten-day silent Vipassana retreat in Vietnam. No phone. No talking. No distractions. Ten hours of meditation a day.Before I went in, I...

June 15, 2026 • 01:18:44
Daniel Wang lost his wife Sherry to breast cancer three years ago. What followed was grief, depression, and addiction. What turned it was a...