Grow with the Flo
HomePodcast
Coaching
Living with Ease
Anxiety Program
Becoming the Authentic Man
Men's Development
Connection & Relationships
Relationship Coaching
About
Book a Call

Grow with the Flo

A podcast and coaching practice dedicated to helping creatives and professionals unlock their flow, resilience, and purpose.

YouTubeInstagramSpotifyApple Podcasts

Quick Links

  • Home
  • Podcast
  • Coaching
  • About

Connect

  • Email
  • Book a Call
Buy Me A Coffee

© 2026 Florian Hohenleitner. All rights reserved.

Back to all episodes
Episode 5: Two Steps forward, One Step Back
Episode 5July 3, 2025•00:28:43

Episode 5: Two Steps forward, One Step Back

SpotifyApple PodcastsYouTube

Listen Now

Your browser doesn't support the audio element.Download the episode

Duration: 00:28:43Download Episode

Show Notes

After 3 months of travelling through South East Asia, I came back to Europe full of ambition, excitement and enthusiasm - Shame that my body had different plans. As soon as I was able to calm down, my body showed me that it needed some rest, which started a rather difficult journey of being forced to slow down when all you want is move forward. Learning how to deal with this setback is a completely new experience for me, but most probably something that I'll come across many more times in my life so maybe it's a good time to learn about this and grow through this challenge.

More Episodes

View All Episodes →
Your Goals Are Destined to Fail

Your Goals Are Destined to Fail

April 7, 2026 • 00:19:19

Most goals don’t fail because of you — they fail because of how they’re set.In this episode, I break down the SMART framework, why even “good” goals...

I Didn’t Expect This to Happen During My Fast

I Didn’t Expect This to Happen During My Fast

April 2, 2026 • 00:13:58

This was my first fast and it definitely didn't go as I expected. 110 hours - That's how long I didn't eat. Ironically, when I just...

Something Has to Die. I’m Killing Half My Projects.

Something Has to Die. I’m Killing Half My Projects.

March 16, 2026 • 00:18:19

I built too much.Apps. Retreat ideas. Business concepts and websites. New directions every few months. On paper, it looked ambitious. In reality, it...