Discipline and a healthy routine has been a big topic for me since I left my job. I've been trying many new things to help me cope. One of these new "tricks" has backfired BIG TIME!
I thought my calendar can become a tool to help, but instead it became a source of stress, anxiety and doubt.
Learn about this struggle in this short episode and see what I'm doing to correct this.
July 23, 2026 ā¢ 01:17:27
What if the person you chose wasn't really your choice at all?In this episode, I sit down with Kirby Fling ā trauma and attachment specialist and...
July 8, 2026 ā¢ 00:27:03
I went into a ten-day silent Vipassana retreat in Vietnam. No phone. No talking. No distractions. Ten hours of meditation a day.Before I went in, I...
June 15, 2026 ā¢ 01:18:44
Daniel Wang lost his wife Sherry to breast cancer three years ago. What followed was grief, depression, and addiction. What turned it was a...