Discipline and a healthy routine has been a big topic for me since I left my job. I've been trying many new things to help me cope. One of these new "tricks" has backfired BIG TIME!
I thought my calendar can become a tool to help, but instead it became a source of stress, anxiety and doubt.
Learn about this struggle in this short episode and see what I'm doing to correct this.
July 8, 2026 • 00:27:03
I went into a ten-day silent Vipassana retreat in Vietnam. No phone. No talking. No distractions. Ten hours of meditation a day.Before I went in, I...
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Daniel Wang lost his wife Sherry to breast cancer three years ago. What followed was grief, depression, and addiction. What turned it was a...
June 10, 2026 • 00:16:25
For four months, I’ve been travelling through Asia searching for… something.Sri Lanka showed me what I didn’t want. Bali showed me how connection can...