This was my first fast and it definitely didn't go as I expected.
110 hours - That's how long I didn't eat.
Ironically, when I just started, my flatmate just happened to finish their fast and were already back to indulging in all the foods they missed out on, so ... Challenge accepted!
July 8, 2026 • 00:27:03
I went into a ten-day silent Vipassana retreat in Vietnam. No phone. No talking. No distractions. Ten hours of meditation a day.Before I went in, I...
June 15, 2026 • 01:18:44
Daniel Wang lost his wife Sherry to breast cancer three years ago. What followed was grief, depression, and addiction. What turned it was a...
June 10, 2026 • 00:16:25
For four months, I’ve been travelling through Asia searching for… something.Sri Lanka showed me what I didn’t want. Bali showed me how connection can...