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Most goals don’t fail because of you — they fail because of how they’re set.
In this episode, I break down the SMART framework, why even “good” goals don’t work, and the missing piece most people ignore: sustainability.
Because a goal that only works on your best days… isn’t a good goal.
July 23, 2026 • 01:17:27
What if the person you chose wasn't really your choice at all?In this episode, I sit down with Kirby Fling — trauma and attachment specialist and...
July 8, 2026 • 00:27:03
I went into a ten-day silent Vipassana retreat in Vietnam. No phone. No talking. No distractions. Ten hours of meditation a day.Before I went in, I...
June 15, 2026 • 01:18:44
Daniel Wang lost his wife Sherry to breast cancer three years ago. What followed was grief, depression, and addiction. What turned it was a...