Who remains, when you peal off the layers of your personality? That's a question that I've been asking myself for a while now.
Big life events can often leave you feeling lost and disassociated with who thought you were. An identity crisis rarely happens suddenly, but when it does, it's tough to find yourself again.
In this episode, we dive into the concept of losing your identity, reconstructing it and the impact it has on your mental health and well-being.
July 23, 2026 • 01:17:27
What if the person you chose wasn't really your choice at all?In this episode, I sit down with Kirby Fling — trauma and attachment specialist and...
July 8, 2026 • 00:27:03
I went into a ten-day silent Vipassana retreat in Vietnam. No phone. No talking. No distractions. Ten hours of meditation a day.Before I went in, I...
June 15, 2026 • 01:18:44
Daniel Wang lost his wife Sherry to breast cancer three years ago. What followed was grief, depression, and addiction. What turned it was a...