Who remains, when you peal off the layers of your personality? That's a question that I've been asking myself for a while now.
Big life events can often leave you feeling lost and disassociated with who thought you were. An identity crisis rarely happens suddenly, but when it does, it's tough to find yourself again.
In this episode, we dive into the concept of losing your identity, reconstructing it and the impact it has on your mental health and well-being.
July 8, 2026 • 00:27:03
I went into a ten-day silent Vipassana retreat in Vietnam. No phone. No talking. No distractions. Ten hours of meditation a day.Before I went in, I...
June 15, 2026 • 01:18:44
Daniel Wang lost his wife Sherry to breast cancer three years ago. What followed was grief, depression, and addiction. What turned it was a...
June 10, 2026 • 00:16:25
For four months, I’ve been travelling through Asia searching for… something.Sri Lanka showed me what I didn’t want. Bali showed me how connection can...