I thought I was creating freedom by letting go of everything—my job, my relationship, my routine.
But instead, I found myself drifting.
In this episode, I explore what happens when you lose all your anchors, why too much freedom can feel overwhelming, and what it actually takes to rebuild stability without feeling trapped.

July 23, 2026 • 01:17:27
What if the person you chose wasn't really your choice at all?In this episode, I sit down with Kirby Fling — trauma and attachment specialist and...

July 8, 2026 • 00:27:03
I went into a ten-day silent Vipassana retreat in Vietnam. No phone. No talking. No distractions. Ten hours of meditation a day.Before I went in, I...

June 15, 2026 • 01:18:44
Daniel Wang lost his wife Sherry to breast cancer three years ago. What followed was grief, depression, and addiction. What turned it was a...